I have a gym routine set by a trainer, which changes about every 2-3 months.
Right now it's like this:
DAY 1

Squat machine 4 set 8 reps
Leg press 4 set 8 reps
Dumbell pullover 4 set 8 reps
Diverging seated row 4 set 8 reps
Dumbell shoulder press 8 set 10 reps
Barbell curl 3 set 10 reps
French press 3 set 10 reps
Vertical crunch 3 set 45 reps

DAY 2
Seated calf raise 2 sets 30 reps
Front plank 1" 2 reps
Pec deck + seated curl + reverse crunch 3 set 15+15+25
Stiff leg deadlifts + lateral raises + plank climbers 3 set 15+15+30'
Vertical traction + seated triceps + crunch 3 set 15+15+25
Squat + lunges 4 set 15+30'
Abdominal training

Mostly Rn I go to the gym 2-3 a week, the days I dont' feel like going I try to to at least 1 hour of walking

No favorite exercise, but I generally prefer weights and abhor aerobics, plank climbers in particular.

Yeah I too am suprised at how I could change three sizes in under a year. I'm not even eating different apart from avoiding sugars.

Been a while since I checked in. Since I begun going to gym last year I lost about 21 kg, and made decent muscles, so that's a huge plus. Still could lose some gut. My efforts to expand my social circle have been going kinda well, definitely more outings than a year ago (anything is better than 0 but still).
Went to japan this April with a group, made some friends which I make an effort to contact at least once a week. Tried to be social for all the two weeks but could feel the weariness slipping in by the second week. Also made an ig account which I kickstarted with photos of my trip, my first social media since facebook from high school, maybe some new friendship will come out of it but I doubt it.
Started playing padel. I'd mid at it but want to get better, mainly to try and meet new people. Kinda a shame that most people that play it are over 40s but it's an expensive sport so that's not unexpected.
Still no gf.

Hey that's Steve1989, nice

Thanks for the hints. I'm eating the usual things, just trying to get smaller portions.
I'm also getting some lessons from a trainer to use the equipment correctly and have a balanced workout schedule. All that remains is to follow through I guess.

Started gym last week for the first time in my life, in what I hope will be a new beginning instead of the usual stagnation.There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.
Memes aside, I really hope it will give me confidence I need to tackle on new challenges. I'm trying to interact more with the people around me instead of thinking of them as ***s by default. So far it's been a mixed success, but I guess it's to be expected. Can't change years old habits immediately I guess.
I also want to meet new people but I don't really know where to start. I'm not at the level where I can chat up strangers. I guess I will try some kind of sport.

A blue hawaii please.

Thanks for the encouragement. Needed to jot that down to clear my thoughts.

Hey there.

All of a sudden, this week I looked back on my life and realized all the chances I could've taken to change it in the last 15 years and instead shot down without a thought.
How could I have been this retarded?

I'm trying to rationalize why in the everloving *** I didn't realize this sooner.
Maybe because of the way I was raised, I was taught to see the flaws in other people before strengths. But I also remember being kind of social tard since childhood, so maybe it's also that. Or perhaps it's because I was so caught up in easy gratifications that I convinced myself it would be fine like this forever. What a ***ing tool.

I guess this is kind of a early mid-life crisis. All my peers have gone way ahead in life. My only consolation, if a meager one, is that I have a high income and stable job which I studied my ass off to get. That's my main achievement. As much as I want to tell myself that I shouldn't compare myself to them it just feels like a cop-out.

Imma have to salvage what I can from now on. Wish me luck, and a pina colada please.

Ah yes, the old 'men-are-just-walking-vibrators' shtick, femcels' piece de resistance