If you're a beginner, it doesn't really matter wether you lift heavier or lighter weights. Just do somewhere between 5 to 30 reps, they just have to be challenging. It's important to reach the state near muscle failure at the end of the set, because that's where the most muscle growth is.

Just go P2W with ADHD prescription drugs, you casual scrubs.

Best at... selflessness?

Holy shit, it's like USA is built on immigrants. Incredible find.

V govye myshlee mahm key eddy skohn ch shye ten stan

Guwniarzu. Zasrany. Zajebany.

I feel like struggling with everyday chores is more cringe, but you do you, future gifted and burnt out kid.

Jesus Christ Comb Remover

Is this a Lethal Company reference

Stupid vegans and their... *shuffles cards* compassion.