I'll be adding more core workouts when I go, thanks for this info.

Cheers.

Hitting a plateau is just discouraging, but I intend to get back at it once I get my work schedule fixed. Thanks, man.

I started going to the gym regularly last year. I've stopped going for a month now since I've been having difficulty seeing results. I can't really afford supplements and such. I had my client reschedule my work, so it also threw me off with my usual habits. Hopefully, I could get my shit together and work out a time to get back to it. In the meantime, I'll have some vodka.

Raphael Ambrosius Costeau, actually

Late, but alive. Hi, btw

Hump the air with my bellsprout flair

There's a weird movie called Splice with Adrien Brody in it that probably technically counts as a monster girl movie.

Just put it in a bag of rice for a couple of days.