TheManWhoCan · Verified · 2 points ·
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TheManWhoCan · Verified · 2 points · *
44 pushups and 8 minute planks is all?
wtf
also, just average workouds like:
Hanging leg Rises
Crunches
Squads
Sit-ups
side planks
side cycles
there are a lot more just do what you like that puts strain on the region you want to build muscle
wtf
also, just average workouds like:
Hanging leg Rises
Crunches
Squads
Sit-ups
side planks
side cycles
there are a lot more just do what you like that puts strain on the region you want to build muscle
Post reply: https://hugelol.com/lol/897046
Post reply: https://hugelol.com/lol/897256
Post reply: https://hugelol.com/lol/888323
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Post reply: https://hugelol.com/lol/883912
Post reply: https://hugelol.com/lol/884065
TheManWhoCan
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Joined 10 years ago (2014-05-16 05:44:55).
Has 7,032 Karma.
Created 23 posts.
Wrote 2,957 comments.
Upvoted 4,395 posts.
Downvoted 2,342 posts.
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Verified 15.02.2017
TheManWhoCan's Latest Comments
TheManWhoCan · 2 points ·
Dilophosaurus
run up to random ppl screetch at high volume
leave
TheManWhoCan · 2 points ·
looks like free copper
TheManWhoCan · 3 points ·
but from a different angle tho
TheManWhoCan · 2 points ·
44 pushups and 8 minute planks is all?
wtf
also, just average workouds lik...
TheManWhoCan · 2 points ·
thought they gonna hit us with the x-chipmunk
TheManWhoCan · 6 points ·
who said animals dont have a sense of humor
TheManWhoCan · 1 points ·
wtf did i miss?
TheManWhoCan · 1 points ·
so the school is anti LGBTQ...?
time for a shitstorm
TheManWhoCan · 2 points ·
women want honesty yet they cant handle honesty
TheManWhoCan · 6 points ·
you better watch where you're going with this, chucklenut
run up to random ppl screetch at high volume
leave