zeroelcapo · 8-Year Club · 2 points ·
Bro this is real, its called Dynamic Tension (Charles Atlas started this thing a couple decades ago), and its not about "imaginary weights", its about putting tension in your muscles and do the same moves as when you lift, it totally works, i did it when i was young and got some gains for free xD
Many workouts dont need weights, they put tension in your muscles by making certain moves, this is like the "earlier version" of "modern workouts"
Many workouts dont need weights, they put tension in your muscles by making certain moves, this is like the "earlier version" of "modern workouts"
The Trainer:
stalac... tities? kinda reminds me of this beer dispenser
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